Tuesday 26 September 2017

Burn maximum while you Walk.

Walking is the best exercise,simply simple and easy.You can do it anywhere and anytime.All you need is a decent weather and walking shoes.Walking has several health benefits but does not burn many calories.Jogging burns about 2.5 times more calories than walking.When one is working on weight loss then maximum calorie expenditure is the goal in the least possible time.Jogging and running are veey effective for weight loss but the major demerit being this form of exercise is high impact for the joints.So how do you get maximum of your simple walking workout without it getting boring and monotonous.Try these steps.                                       1.Bring in intensity in your walking exerciseby adding arm movements.Swing your arms,lift them up or sideways.                                                                                        2.Add hills to your walking path.Uphill burns more calories and is a great workout for the gluteus.                                                                                                                         3.Try interval walking pattern.Brisk walk an all out phase for a minute,slow walk for a minute.Keep doing this for 30 minutes.                                                                          4.Try variations in your walking routine.30 secs jab and walk,30 secs swing arms and walk,30 seconds arms up and down and walk,30 seconds arms lift sideways and walk,30 seconds slow jog,30 seconds easy walk.3 minutes per interval,repeat it 6 to 10 times.                                                                                                                    5.Intensity can be added by carrying weights.A simple back pack can increase workload or carry hand weights for your next walk.                                                       6.Bring in variation and strength training.Throw in few kicks,push ups,lunges in your walk routine.This will get your heart rate up and burn more calories.                                                                Happy Xersizing!!        

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