5 most useless exercises.
Stop5 most useless exercises.
Stop wasting your time on these useless exercises.Be a smart exerciser,every rep should be worth the effort.Get maximum results when you train.Let your workout be effective,result oriented and not a time waster.
So avoid these.
1.Crunches: if you’ve been going to gym for awhile, you’ve probably seen people who do hundreds of crunches a day but still have belly fat. That’s because crunches don’t work! This classic exercise only targets one small abdominal muscle group, but has little impact on your obliques and rectus abdominus (six-pack muscles).
To get ripped abs, eat clean and train your core from different angles. Focus on compound movements that build stability and balance, such as the squat, push-ups, deadlifts. Leg raises, air bicycles, ab rollouts, bent-knee hip raises, and weighted cable crunches are far more effective than traditional crunches. Don’t forget about cardio, which melts away fat and tones your ab muscles.
2.Isolation training exercises: Isolation training exercises are a waste of time.They work on one muscle group and to get maximum benefit one must target to workout 2 or 3 muscle groups in a single shot.Opt for compound exercises rather than isolation exercises like bicep curls,leg extension,tricep kickback..
3.Bosu Ball exercises:And it certainly didn’t help that it seemed trendy and different – another piece of newfangled fitness apparatus for personal trainers to wow their clients with.